Panther Martial Arts & Family Fitness

Are you looking for a new way to get fit and learn self-defense? If so, martial arts may be the perfect choice for you. Martial arts offer a total body workout that can help improve your strength, flexibility, and endurance. They also teach you how to defend yourself in dangerous situations.

In 2015, there were 210 million people in the world who practice some type of martial art. Martial arts have been practiced for thousands of years and even today it's used to develop acrobatic techniques, explosive speed, power, and accuracy  all at the same time.

The benefits of martial arts are vast and varied. Some of the most notable benefits include:

• Improved physical fitness: Martial arts offer a total body workout that can help improve your strength, flexibility, and endurance.
• Self-defense skills: Martial arts teach you how to defend yourself in dangerous situations.
• Discipline and focus: Martial arts help you learn how to focus on your goals and stay disciplined.
• Stress relief: Martial arts can help relieve stress and tension.  

There are many different types of martial arts, each with their own unique set of benefits. Some of the most popular martial arts include:

Karate: Karate is a martial art that focuses on hand-to-hand combat. It teaches you how to use your fists, feet, and other body parts to defend yourself.

Taekwondo: Taekwondo is a martial art that focuses on using your feet and legs to defend yourself. It's one of the most popular martial arts in the world.

Kickboxing: Kickboxing is a martial art that requires you to use your fists, feet, and legs in combat. It involves punching and kicking other opponents in the ring.

Adult martial arts classes typically offer a total body workout that can help improve your strength, flexibility, and endurance. They also teach you how to defend yourself in dangerous situations. 

Bullying  is a problem for kids in today's society, and martial arts classes can help give children the confidence they need to avoid bullying and stay safe by learning  how to defend themselves against bullies.

In recent years, many schools have decided to add martial  arts classes to their physical education programs. This is because martial arts are known for teaching children self-control, discipline, respect, and how to set goals.

Knowing self-defense techniques can help kids defend themselves if they are being bullied or attacked in school or on the street. This gives them the courage to stand up for themselves. 

The reasons listed above are why many parents decide to enroll their children in martial arts programs because they provide a number of advantages that may aid in the maintenance of good health and safety.

People who don't have time to train or access to a studio can still practice the basic techniques of many martial art styles by doing them at home. This can help you become more flexible, more self-disciplined, and more focused on your goals.

Panther Martial Arts & Family Fitness is the top martial arts training school in Van Nuys, California, offering a variety of disciplines such as karate, kickboxing, and Taekwondo.

Contact us for more information about our martial arts classes near Van Nuys or to schedule an appointment for  your first class. 

Martial arts classes near Arleta

When it comes to martial arts, it's important to receive training from a qualified instructor. Instructors who are certified by a reputable organization will have the proper knowledge and experience to teach you the correct techniques. In addition, they will be able to help you stay safe while you learn.

The martial art you choose will depend on your goals and your individual interests. If you want to learn self-defense, pick a martial art that focuses on defending yourself with kicks or punches. 

If you want to prepare for a competition, pick a martial art that prepares you for competitions such as Taekwondo or kickboxing.

There is no best martial art to start with. It all depends on your goals. 

If you're interested in losing weight, then pick a martial art that incorporates cardio into its training sessions. If you want to learn powerful kicks, then choose a martial art that focuses on kicking techniques.  

Van Nuys is a neighborhood in the San Fernando Valley region of Los Angeles, California. It was founded in 1911 and named for Isaac Van Nuys, one of its developers. Van Nuys was the first new town in the San Fernando Valley. 

The martial arts literally change lives.

With the right martial arts training, you can dramatically increase your strength, agility, endurance, and flexibility. You’ll also see improvements in your mental well-being and self-confidence, allowing you to become a better version of yourself.

Panther Martial Arts & Family Fitness in Los Angeles is ready to help you secure these and other benefits when you begin your training.

Recent statistics show that 6.19 million Americans currently practice some form of martial arts. But you'll need expert guidance if you want to be in the top tier of practitioners and get the most out of your training.

The instructors at Panther Martial Arts know their stuff. Under the watchful eye of Grand Master Shawn J. Stallworth, they can guarantee that the instruction you and your family receive is intensive, effective, and (most importantly) enjoyable.

We strive to create a positive and encouraging learning environment for all of our students, but that doesn’t mean that what we teach is easy. The benefits of mixed martial arts only come with hard work. We think you’ll agree with us that the results are worth the effort.

We don’t just talk a big game — our instructors have all personally used the martial arts as a tool to transform themselves. When you begin taking our martial arts classes, you can expect to gain:

You’ll build muscle, burn fat, increase your energy levels, and clear your mind of daily stressors and distractions. 

Should you happen to end up in a dangerous situation, you’ll have a better chance of being able to competently and confidently defend yourself.

Mixed martial arts training isn’t about beating people up. We emphasize discipline, respect, kindness, and compassion, allowing you to achieve your personal goals and stand up for yourself and others.

Exercise, and particularly focused workouts like martial arts, are excellent for relieving tension and dissolving stress within the body and mind.

You may have found out about our humble yet prestigious school after searching the web for “martial arts training near me.” If that’s the case, you’re likely interested in finding out more about the disciplines we teach.

The discipline of karate revolves around traditional hand-to-hand combat techniques — your fists, feet, knees, elbows, and even head can be used for offensive and defensive maneuvers.

Taekwondo is one of the most popular martial arts in North America. It places special emphasis on kicking for attack and defense.

Sport kickboxing takes combat off the streets and puts it into the ring. Our kickboxing classes involve sparring sessions intended to mimic the dynamics of actual combat.

At Panther Martial Arts and Family Fitness, we believe martial arts training can benefit people of all ages. If you’ve been asking yourself, “Where can I find mixed martial arts classes near me,” we’ve got good news for you: you’ve found it.

For adults in Los Angeles who want to increase physical fitness, decrease stress, and learn valuable self-defense skills, we offer group (up to 4 people) and private lessons. 

We host private lessons in our unique studio, the Bruce Lee Lounge. We can also come to your home if you prefer. Our private lessons are sold in packs of ten.

Give your kids a head-start on fitness and discipline at Panther Martial Arts in LA. Here, children ages 4 to 14 can learn:

● Taekwondo

● Kickboxing for self-defense

● Ninja tumbling

You’re welcome to make use of our full-service gym while your kids are in class. 

We take the responsibility of training young people very seriously. Martial arts training helps children build confidence and gives them the tools they need to protect themselves. Your kids will improve their health and develop positive lifelong habits through consistent training, testing, and cooperation with others.

If you don’t live in Los Angeles or your schedule doesn’t allow you to make it to class in person, train with us virtually. All you need is a device and an internet connection fast enough to support streaming video calls. We’ll take care of the rest!

Actors auditioning for projects involving fight choreography frequently undergo martial arts training to better understand how to perform various techniques. Panther Martial Arts is proud to have personally worked with many A-list stars to ensure they received the proper training.

Some of our high-profile clients include:

● Matt Damon

● Jamie Foxx

● Ron Livingston

● Rosemarie Dewitt

● Rooney Mara

And that’s just the shortlist.

If you need to look convincing on camera, we’ll teach you the real skills needed to do so. Don’t be surprised if you find that you want to keep training with us after the project you’re working on has wrapped!

Here are some questions we get asked frequently:

The answer to this question depends on a few considerations. When starting martial arts, you should consider:

● Your personal goals, be they physical or mental

● Your interests

● Your other athletic or fitness-related pursuits

● Your schedule

● Whether and how you expect to use the skills you learn

These things will be different for everyone, depending on their priorities.

For example, martial arts for self-defense might not always be pretty, but they’ll give you the skills you need to defend yourself in threatening situations. Conversely, if you’re more interested in competing or performing on camera, you might gravitate toward the flashiness of Taekwondo or kickboxing.

Again, only you can answer this question, and you’ll need to be in tune with your goals and expectations to do so.

Do you want to build muscle and lose weight? Go with a style like kickboxing that emphasizes conditioning. Do you want to be able to break cinder blocks with your fists and feet? Pick a martial art that teaches you proper striking technique, such as Taekwondo or karate.

Feel free to contact us directly with any other questions you might have. We’re always happy to talk shop!

If you’re ready to become the best you can be, let Panther Martial Arts show you how martial arts can change your life.